Bird's nest soup - "gold" food for women

Bird's nest soup -  "gold" food for women

Swallow Nest - Using scientific and more effective, "Dr. Nguyen Thi Lam will share the knowledge necessary to help women use Salanganes'Nest right and effective way to maintain health and beauty.
 Bird's nest soup -  "gold"food for women

In addition to foster physical and mental force, bird nest is also widely recognized as a "powerful aide" in the maintenance of health and beauty for women. Bird nest components contain multiple threonine is formed elastine and collagen help prevent aging and maintain youthful skin, extends the definition of youth for women. Furthermore, oat only natural sugars galactose, but not fat, you can use every day without fear of gaining weight. Women eating oats regularly will be less prone to pimples, freckles, stain, moreover also has smooth skin, specifically slow down the aging process.


Generally women of any age to use oats are also suitable. Especially, when you step on the aging period after age 30, the amount of collagen begins to decline, causing the appearance of wrinkles around the mouth, around the eyes. Also if your body is in a state of exhaustion due to illness, surgery or after birth, the number of red blood cells is impaired, fatigue, weight loss, weak resistance. Subjects also use supplement Salanganes'Nest is pregnant women (pregnant after 03 months) to increase nutrients for both mother and fetus. If pregnant women eat oats, then it is before 01 small and track before the start of regular use.

Use oats to keep health and beauty

You may buy raw oats homemade or buy the processed bird nests reputation. With raw oats, after cleaning, can be processed into many dishes: Bird's Nest Diploma ginkgo, oats lotus seeds, oats Diploma milk, oats coconut, soup crab oats, meat soup click the nest, nest them candy lotus seed ... These are delicious and very good for health as well as the "consolidation" of beauty for women.

However, you need to distinguish of oats as 01 delicious "snacks" or eating oats to supplement the long-term. For if only to enjoy the occasional food 01 times, effectively by the use of reasonable diet from 01 small doses suitable (about 70ml/lan) in the long run. Not to mention the processed raw oats very time consuming, if not carefully cleaned of all dust and feathers. In addition to raw oats, can purchase the products processed bird nests for regular use, but should consider selecting products with prestigious brands, the production of GMP, HACCP, ISO, no matter preservation to ensure raw oat extract.

Time to eat bird nest - as mentioned previously - is on an empty stomach in the morning or the evening before going to bed for the best nutrients are absorbed.

Addition oats supplements, diet of pregnant mothers should note that all four food groups, diverse sources of food to be more delicious meal, eat many small meals throughout the day instead of eating a few meals most difficult to digest. Women should exercise regularly every week (on average 03 times / week, 30-45 minutes / time) to become stronger.

Children and students, students between the ages of comprehensive development of both physical and intellectual resources needed supplements. The fourth article of the topics will provide readers with sufficient knowledge about the use of bird nests for this object.

Dr. Nguyen Thi Lam