Bird's nests for the elderly, the sicker

* The use of bird's nests with the elderly, the sick

As stated in the previous period, bird nests will be used to foster health and increased vitality. In particular, in addition to the 18 amino acids, bird nests are rich in Proline (5.27%), aspartic acid (4.69%), precious elements such as Ca, Fe, Mn, Br, Cu, Zn, Cr, helps digestion more, increases the number of red blood cells in the blood, stimulate cell growth, restore damaged cells. Therefore, oat dish perfectly suited for the elderly, the sick used to nourish and restore health. Bird's nest soup is very efficient for cases of prolonged illness, the resistance decreased, the patient emaciated, poor digestion, memory loss surgery cases, after treatment of infection identical, to recuperate ... also very suitable for use bird nest regularly.

The family can buy homemade raw oats for the elderly and the sick food supplements. However, it should be considered as raw oats take a lot of time processing, sophisticated cooking, nutritional content in each nest slightly higher up the sick body can not absorb all at once, a waste . In addition, the current market there are many products processed bird nests are popular because they can promote all the effects of this delicacy and convenient long-term use in appropriate doses.

* How to use effective bird nests


With natural bird nest, after preliminary processing and cleaning, we can with candy, steamed or after pouring and a little chicken broth to eat, delicious and nutritious. To have long-term effects should be for the elderly, patients using regular oats for a long time, slowly add the appropriate doses per day about 70 ml syrup. Can refer to the type of natural oats are processed, bottled, with just enough for one day use.

To nutrients in effective Salanganes'Nest good time shall eat oats are also very important and should be used on an empty stomach, in the morning before eating and at night before going to bed.

For patients being treated, so used Salanganes'Nest after taking about 02 hours to avoid affecting the effects of the drug and can promote the best use of the nest. It is possible for patients to use bird nests in the form of pre-processing, each about 70 ml syrup jar is enough for 01 days.

People with diabetes, high blood pressure, it is best to use the probe according to the doctor's advice before starting to eat regular oats. Bird's nest soup is 4.56% leucine-quality play a relatively important role in the process of adjusting the amount of sugar in the blood. There are also Soleucine 2.04% of the amino acid plays a vital role in the rehabilitation process, and helps regulate blood sugar and supports the formation of hemoglobin and blood clots.

Dietary Supplements nest is not enough, you should read other combination therapies for the elderly, the sick healthy. Should be combined with a balanced diet, adequate nutrition, rich in antioxidants, rich in B vitamins, and exercise mode sports gently 30-45 minutes / day.

Women are very interested in the issue to keep in shape, beauty. In the period following article, I will give the effect of this delicacy for women, as well as pay attention to eat bird nest.

Dr. Nguyen Thi Lam